7 Health Conditions Prove — Every Ingredient in Your Kitchen Is a Remedy
Do you think the sole purpose of the herbs and spices in your kitchen is to add in some flavor?
While we all do give some credit to fruits and vegetables for amping up our health, rarely do we acknowledge the superpower of those ingredients that add their fragrance, flavor, and mesmerizing medicinal properties too.
That’s right! Every ingredient you have in your kitchen has immense power to heal at least one of the many conditions that come to haunt us every now and then.
Don’t believe us? Read on to know which ingredients can help fight varying conditions, and also how you can utilize them.
Fighting Top 7 Health Conditions With Easy-to-Use Kitchen Ingredients
1. Indigestion
Caused because your body isn’t able to digest food properly, indigestion can be cured with the help of fenugreek, fennel seeds, cinnamon, carom seeds, and baking soda.
You can chew fennel seeds (Saunf) directly after meals. For utilizing fenugreek (methi dana), soak a teaspoon of the seeds in a cup of water overnight. Drink this water in the morning.
When it comes to Cinnamon and Carom seeds, you can consume them in the form of tea.
All you need to do is take a teaspoon of the ingredient and boil it in a cup of water.
Drinking the tea warm will not only help with indigestion but will also relieve you of some stress.
2. Cough and Cold
Tulsi, peppermint, ginger, turmeric, ashwagandha, and honey are a few of the remarkable kitchen ingredients you can use to fight cough and cold.
All these have antibacterial and antiviral properties that help them fight the foreign particles that might be troubling your throat.
Boil these herbs and spices in water to cherish them as tea. You can mix honey with warm water, and turmeric with milk to make a warm pacifying drink.
Additionally, inhaling the steam of hot water with extracts of peppermint essential oils helps clear your respiratory tract.
3. Headache
Headaches can turn around even the happiest of days. But your kitchen has a solution.
The first solution you should go for is water because dehydration is one of the primary causes of headaches. You can have herbal tea too. Go for variants like ginger, peppermint, or chamomile if they are available.
Apart from this, you can benefit from essential oils.
Just diffuse a couple of drops, and you will have peace by your side in no time.
4. Knee Pain
Knee pain is one of the significant problems in older people and those suffering from diseases like arthritis. Even youngsters today suffer from knee pain owing to the degrading lifestyle.
Hot water or ice packs can help you if the pain isn’t much.
You can also use the supremely powerful ingredients like camphor and coconut oil to massage away knee pain.
Just heat your coconut oil at a low flame, add some camphor to it when it’s warm and let it melt. Once the camphor dissolves, you can apply and massage this oil mixture to your knee. Do this before the oil turns cold.
5. Acne
The condition of acne can have many causes. Sometimes it is hormonal imbalance, other times it is dirt clogged in the pores.
Kitchen ingredients like honey and cinnamon have loads of antioxidants that help with these kinds of causes. They help reduce inflammation too. Additionally, neem is a fantastic herb with antifungal properties that can clear off the dirt from your pores effectively.
You can apply a face pack made of honey mixed with cinnamon or neem. Leave the paste for 15 to 20 minutes and let it do its magic.
You might notice immediate results as you rinse the face pack off.
6. Toothache
In the battle against terrible toothaches, Clove will prove very useful to you. It is a mild anesthetic with a powerful compound called Eugenol. This chemical numbs your nerves, thus relieving you of the pain.
You can either chew a clove directly or apply clove oil with the help of a cotton ball to the affected area.
Another kitchen ingredient that can help you out is salt. Add 1 to 2 tablespoons in hot water and use the blend as a mouthwash. Doing this will wash away the bacteria that might be causing the pain.
Make sure to visit the dentist if the toothache doesn’t go. Because if that’s the case, it’s the root cause that needs to be attacked, not just the asymptomatic pain.
7. Dandruff
If you have dry hair or an undernourished scalp, there’s a big chance you suffer from dandruff as well. The best solution to these problems is to eat nutritional meals.
However, for a quick fix that works quite effectively without any side effects, curd and fenugreek seeds may help.
Curd has antibacterial properties that help fight the dandruff-causing bacteria. You can apply it as a hair mask and cover your hair with a towel to let it nourish your scalp before rinsing off after 15 to 20 minutes.
A paste made from fenugreek seeds has the same properties and will moisturize your scalp to fight dryness and hence dandruff. You can use it the same way mentioned above. Remember to soak the seeds overnight before you make the paste.
Conclusion
We are sure you agree with us now! Almost every ingredient in the kitchen is useful for some of the other health and beauty problems you might be facing.
The issues mentioned in this article were only the most common ones. You might be surprised to know that many of these things found in the kitchen are also useful for chronic conditions like that of the heart. We’ll cover more on these in future articles. Stay tuned for those!
Until then, here’s a question for you.
Which ingredient/remedy did you find to be the most useful?
